Welcome to “So, Here’s the Thing!” Has your health and fitness taken a back seat to everything else in your life? In this episode, Brittani Zmolik joins us to share practical tips and techniques to better prioritize your health as an entrepreneur!
Brittani Zmolik is a busy mama of 3 and passionate about helping women show up in their lives!
Get to know Brittani (1:31)
Common Pitfalls in Your Health (5:22)
3 Things to Start Prioritizing Today to Better Your Health (9:44) 1. Sleep 2. Stress 3. NEAT MovementWalk around on calls – Fold your laundry standing up. – Clean your house with ankle weights on. – Placing Your Priority
Tips for Busy Days (18:20) 1. Think ahead and plan for things in your health and food. 2. You don’t have to be fancy with meals. 3. Order a pair of ankle weights